Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
Stretches for tight hips: Tips and how to do them
Dr. Pieter Hommen
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Joint & Cartilage
Preservation / Cell-Based / PRPAlthough blood is mainly a liquid (called plasma), it also contains small solid components (red cells, white cells, and platelets.)
