Hours of sleep at night – Most adults need between 7 to 9 hours of sleep at night. Sleeping for prolonged periods of time on our shoulders can lead to shoulder pain.
There are four rotator cuff muscles in the shoulder than attach to the humerus bone by way of a tendon.
Little League Shoulder is a common overuse injury that can sideline young athletes. The usual patient I see is a young,..
It is September on a warm Friday night in South Florida. The field lights are on, cheerleaders are chanting and the stands are full (ahem – with the exception of this 2020 season)
The medial collateral ligament (MCL) on the inner side of the knee is most often torn when there is a force that strikes the outside of the knee. The MCL attempts to resist widening of the joint and tears if the force is too great. When this happens, you face
A shoulder separation sounds like an odd injury, but in reality, it refers to the stretching or tearing of ligaments where the collarbone (clavicle) meets the shoulder blade (scapula). This intersection is also called the acromioclavicular or AC joint.